The Worst Drinking Habits for Arthritis Symptoms

If you have painful, inflamed arthritic joints (knees, hips, hands, etc. ), you've certainly heard that a glass of wine or a margarita may be precisely what the doctor prescribed to relieve your discomfort.

Don't start drinking alcohol now if you don't already. However, if you do drink, you should try to cut back on it to see if it helps to alleviate your pain.

Drinking alcohol may exacerbate arthritis symptoms.

Alcohol is a toxin in the body that can promote inflammation, which can aggravate arthritis symptoms. The inflammatory effects of alcohol can increase joint pain caused by auto-immune illnesses such as rheumatoid arthritis and osteoarthritis.

Furthermore, because alcohol weakens the immune system, it can interfere with many medications prescribed for arthritic pain, and it can disrupt any healing procedures you may be on.

Drinking beer can trigger gout attacks.

One of the most frequent types of inflammatory arthritis is gout. When needle-sharp uric acid crystals grow in a joint, usually the big toe, it causes excruciating agony.

Many studies, including one published in the American Journal of Medicine, have revealed that the amount of alcohol in drinks increases the likelihood of recurring gout attacks.

Drinking sugar-sweetened beverages can cause symptoms, too.

Even if you don't drink alcohol, other beverages can cause joint problems. Drinking beverages with a lot of added sugar might promote inflammation and make arthritic symptoms worse.

If you frequently choose a soda, sweetened coffee, juice, or sports drink over a healthy snack rich in anti-inflammatory fats and antioxidants, you may be increasing your risk of flare-ups.

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