Eggs are the only best dietary sources of the B vitamin choline, an important nutrient used in the construction of all the body's cell membranes.
More and more research has begun to point out that some fruits are actually better at fighting belly fat than others.
Though it's going to seem counterintuitive to add fat to a meal if you're trying to lose fat, eating a moderate portion of unsaturated fats
Grains get a nasty rap because of their carbohydrate content. And now, more and more studies are watching the effects of gluten, the protein found in wheat
Plant-based protein powders are a low-sugar, high-fiber alternative to popular dairy-based supplements.
Protein is kryptonite to belly fat, and therefore the building block of a lean, toned belly. once you eat protein, your body has got to expend a lot of calories in digestion
Low-energy-density foods like vegetables are crucial foods to melt belly fat, because they add essential nutrients, filling fiber, and volume to meals, all for relatively few calories.
New research has shown that piperine—which is released when the waiter from the flamboyant restaurant uses that giant pepper grinder in front of your face—has some stunning magical powers.
The benefits of dark chocolate keep piling up: mental clarity, lowered vital sign , decreased appetite.