The #1 Best Juice To Drink Every Day
Just like how different fruits have different benefits, different juices provide unique benefits, and there is one type of juice, in particular, that has such a wide variety of benefits
Improve your sports performance
Athletes who drank sour cherry juice (or ingested powdered cherry extract) 7 days to 1.5 hours before swimming events, high-intensity cycling, and full and half marathons performed better.
The high quantity of anthocyanins in the juice, which are potent antioxidants that reduce inflammation and improve blood flow to muscles, is credited by the researchers.
Protect your heart
Potassium is abundant in bananas, leafy greens, beans, and nuts, and it helps to regulate blood pressure. You can also add sour cherry juice to the mix.
Tart cherries' richness of minerals including polyphenols and potassium have been shown in studies to help lower blood pressure and lessen the risk of cardiovascular disease and stroke.
Help you fall asleep
A swallow of acidic cherry juice concentrate may entice the sandman to visit you if you suffer from insomnia. The potential advantage of tart cherries as a natural sleep aid has been demonstrated in several studies including the elderly who suffer from insomnia.
Two groups of participants were given sour cherry juice concentrate and the other was given a placebo drink in a randomised controlled experiment published in the European Journal of Nutrition.
Ease your arthritis pain
For four months, researchers had 66 patients with knee arthritis consume either 16 ounces of tart cherry juice or a placebo drink every day, then assessed their pain, stiffness, and plasma biomarkers of cartilage.
The study, which was published in Current Developments in Nutrition, discovered that drinking tart cherry juice on a regular basis reduced all of the symptoms of arthritis as well as the participants' self-evaluation of quality of life.
Protect you from gout
Protect you from gout
Cherry juice or cherry consumption may be beneficial to patients who experience recurring flare-ups of gout, a severe form of arthritis characterised by joint swelling, most commonly in the big toe joint.
Gout is a condition in which the body's excess uric acid crystallises and deposits in the joints, producing inflammation and pain. Cherry juice, cherries, or cherry extract have been demonstrated in several studies to help avoid flare-ups.
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