Surprising Side Effects of Eating Corn

Corn may lower your cholesterol.

If you want to lower your cholesterol, using maize oil in your diet may be a good way to start.

Corn may reduce your risk of diabetes.

A serving of purple maize on your dinner may be the secret to avoiding diabetes and its complications.

Corn may improve your digestion.

If you're looking for a way to help your sluggish digestive system, a little corn can be the answer.

Corn may improve your gut bacteria.

Because the gut houses 70% of your body's immune system, maintaining a healthy balance of gut bacteria is critical for not just keeping your digestive tract healthy but also boosting overall wellness.

Corn may keep you fuller for longer.

Air-popped popcorn as a snack may help you stay content between meals instead of reaching for high-calorie snacks.

According to a study published in the European Journal of Nutrition, popcorn has a 154 percent satiety index when compared to white bread, which has a 100 percent satiety index.

Corn is a staple dish in countless homes around the world, whether you enjoy cornbread, corn chowder, or simply adding some fresh kernels to your favourite salad.

One of Americas Largest Sandwich Chains Is Launching Its First Burger

Click Here