Surprising Effects Eating on the Floor
The Blue Zones are becoming increasingly popular, and with good cause. These five regions in the world are thought to have the highest concentration of centenarians, or those who live to be 100 years old or older.
Many individuals are interested in learning about the Blue Zones' secrets to longevity in the hopes of adopting similar behaviours in their own life.
Instead of waiting to try to remedy a problem after it has already occurred, these societies include health into their everyday routines and prioritise preventative care.
One Blue Zone in particular follows an ancient yet simple tradition that keeps them healthy for the rest of their lives.
On Okinawa, Japan, residents sit on the floor for many of their everyday activities, including resting, reading, spending time with loved ones, and even eating!
Okinawans sit on the floor and stand up many times a day, more than people in other parts of the world, according to the Blue Zones website, which is dedicated to staying on top of longevity studies and activities connected to centenarians.
As they go up and down during the day, this naturally works their legs, back, and core. Sitting on the floor also boosts overall strength, flexibility, and mobility.
We spend a lot of time sedentary in the United States, especially those who work from home. As a result, we frequently miss opportunities to move throughout the day, compromising our longevity and overall health.
If you're looking for an easy way to boost your health, the Blue Zone website recommends investing in a couple of comfortable floor cushions and switching up your routine.
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