One Food to Give Up to Get Rid of Belly Fat

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One of the foods that science has most closely linked to belly fat is white bread—and it's something you should consider giving up to rid yourself of this dangerous fat.

How white bread is linked to belly fat.

People who ate the greatest amount of white bread and other highly refined foods gained the most belly fat.

Researchers found that eating less white bread (but not whole-grain bread) while consuming a Mediterranean-style food pattern could help decrease the amount of weight and belly fat you could gain over time.

Why does white bread cause belly fat?

White bread to belly fat are observational, which means they could only show that there is a link between white bread consumption and belly fat and not why white bread leads to belly fat.

White bread can cause weight gain and belly fat is that it stimulates the release of insulin in the body. Insulin is a hormone secreted by the pancreas that pulls sugar out of your bloodstream and into the liver, fat, and muscle.

Will all bread make you gain belly fat?

It's true that white bread is linked to an increased risk of belly fat, but that doesn't mean that all bread is bad. High-fiber, whole-grain bread is actually linked to less belly fat when consumed with a healthy diet.

So if you're looking to lose belly fat, you don't have to go cold turkey on bread, but consider swapping your white bread for whole grain

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