Drink The Longest Living People Sip On Daily
In world with so many incidents of heart attack, disorder , and cancer, it's hard to imagine that there are entire communities that avoid premature death and live such long, healthy lives.
The five Blue Zone communities achieve their longevity through healthy eating, natural movement, community, and developing a way of purpose. And shockingly enough, they're also known to relax at the end of every day with a nice glass of red wine!
While drinking in excess can have detrimental consequences on your health, research continues to copy the idea that a modest amount of wine, especially wine , can help your heart and overall longevity.
The health benefits of wine
One 15-year study by the University of California found that daily habits like drinking wine, drinking coffee, spending time with friends, and daily exercise could lower your risk of premature death.
Red wine is full of powerful antioxidants that have been found to help lower the risk of cardiovascular disease, may help lower the danger of stroke, can help manage cholesterol, and may help reduce the risk of neurodegenerative disease.
Not only does the wine itself provide health benefits, but Blue Zone centenarians enjoy how they drink it as well. This helps them not only lower their stress levels and find intentional moments of calm.
Relaxing at the end of the day
An important component to take into consideration with these facts about longevity and wine is that people in the Blue Zones experience other factors that contribute to their long lives, many of which are different than what we've here in the U.S.
What this means for you
So while we will still get many positive heart-healthy benefits from wine, Americans partake in many habits that aren't healthy for their heart.
These Two Grocery Chains Are Competing to Expand