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The greatest protein for your heart is lean or low in saturated fat, which, when regularly taken, can raise total and bad (LDL) cholesterol levels.

LDL cholesterol can accumulate in the bloodstream and clog the arteries, increasing the risk of cardiovascular disease as well as several other chronic illnesses.

The key to maintaining good heart health as you age is keeping your LDL cholesterol levels low, which requires regular consumption of lean proteins with little saturated fat.

Salmon contains high-quality protein, as well as vitamins D, B6, B12, selenium, phosphorus, and potassium, as well as nutrients like selenium, phosphorus, and potassium. It also contains omega 3 fatty acids, which are the necessary unsaturated fats for your body.

The best source of heart-healthy omega 3s is fatty fish like salmon, and these fatty acids actually have a protective effect on the heart.

Your HDL "good" cholesterol may be increased with the use of omega-3 fatty acids. By transporting extra cholesterol back to your liver, this form of cholesterol aids in the removal of extra cholesterol from your blood.

Additionally, omega-3 fatty acids may lessen platelet aggregation and lipid levels, which can both affect your heart's blood flow.

By stifling free radicals that might harm cells, omega 3 fatty acids also act as an anti-inflammatory.

Goodson advises eating salmon twice a week to completely benefit from all of its heart-healthy properties.

consuming two 3-ounce portions of fatty fish per week, including pregnant women. Despite the fact that eating fish may expose you to some mercury, the advantages of taking omega-3 fatty acids exceed the hazards by a wide margin.

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