"Bad Habits" You Don't Even Know You Have, and How to Stop
It's impossible not to, but there are several unhealthy behaviours that almost everyone has engaged in, and Clearing Chief Medical Office Dr. Jacob Hascalovici explains what they are and why it's critical to quit them now.
You Let Unimportant Things Take Up Your Time
We all need to relax, and scientists say that intentional relaxation and constructive daydreaming are beneficial to our mood and creativity.
You Don't Take a Break Every 45-90 Minutes
It's difficult to remember that you've been sitting still for a long period while you're hard at work at your desk (or engrossed in TV or the internet).
You Cut Into Your Sleep Time
Sleep can sometimes appear to be the least appealing option. Just ten more minutes of work, one more chapter of a book, or one more TV episode, we persuade ourselves... another hour has passed
Not Listening to Others
This one may not appear on many lists, yet it is fairly prevalent. Many of us do not take the time to listen to others around us.
Eating While Distracted
We frequently eat while distracted or rushing. It's so easy to entertain yourself while eating by watching a TV or using your phone.
Letting Things Pile Up
We dump mail into a pile, pile clothes on a chair, allow our 'to do' list get too lengthy, and generally neglect the little things.
Surprising Side Effects of Drinking Alcohol After 50