8 Eating Habits Jennifer Lopez 

Swears by to Look Amazing at 52

explore now

healthy smoothie.

She starts her
day with a

J.Lo revealed her favourite breakfast smoothie recipe, and it sounds delicious! She makes a BodyLab TastyShake Berry Berry Good smoothie, according to People.

of water

She drinks tons

Dodd Romero, one of Jennifer's personal trainers, told Us Weekly that she drinks a lot of water to stay hydrated. "She drinks at least seven glasses per day," Romero revealed.

protein

She is big on

J. Lo eats a lot of protein, according to Romero, including egg whites, white flesh turkey, chicken breast, grass-fed beef, and fish. She does, however, consume meat just 3 to 4 times per week.

full of veggies

Her plate is always

J. Lo's favourite vegetables, according to Romero, are kale, broccoli, and spinach. However, she avoids vegetables like carrots and corn, which are high in naturally occurring sugar, according to him.

she needs to

She gets strict when

J. Lo's personal chef Kelvin Fernandez told Us Weekly that she has cut carbohydrates and sugar from her diet in preparation for her 2021 Super Bowl Halftime Show appearance.

with healthy foods.

Her fridge is always stocked -

Making sure her fridge is always filled with healthy foods is one way she stays consistent with her healthy diet.

hates salmon

She likes fish–but

"I know Jennifer doesn't like salmon, so whenever I cook salmon for the [table], I usually make a sea bass, halibut, or cod for Jennifer since she doesn't like the texture or flavour of salmon."

cookies are her weakness

She doesn't deprive herself…and

While she follows a balanced diet on a regular basis, she does not deprive herself fully. I eat everything, but I did so since I was filming "The Mother"... I was working out.

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