One cup of kale contains more than 100 percent of the daily minimum vitamin C objective and more than 200 percent of the daily minimum vitamin A target.
Kale is a great source of vitamin K, with one cup providing over 700% of the daily requirement. This important nutrient protects bones in addition to assisting blood clotting.
Kale is high in antioxidants, which are believed to prevent inflammation, which is linked to premature ageing and disease.
Kale has been demonstrated to lower cholesterol levels by boosting excretion and preventing cholesterol from being reabsorbed into the bloodstream during digestion.
Kale, a cruciferous vegetable, has natural chemicals that have been demonstrated to help fight cancer.
Kale's zeaxanthin and lutein antioxidants protect the retina and lens. Macular degeneration and cataracts, two prevalent eye illnesses, have also been linked to them.
Depending on how loose or packed the kale is prepared, one cup has 10 to 30 calories. Its high water and fibre content makes it full, allowing you to eat less calories.
You may make a breakfast salad with eggs and kale, or add kale to an omelette, scramble, or frittata. Blend a handful of finely chopped kale into any sort of smoothie