7 Health Benefits of Grapes

Grapes are rich in nutrients

One cup of grapes contains around a quarter of your daily vitamin C requirements, nearly 20% of your vitamin K requirements, and at least 10% of your copper requirements.

Grapes support immunity

Grapes help the immune system through their inherent anti-microbial characteristics, in addition to the vitamins C and A noted above, which are both important for immunity.

Grapes provide anti-aging antioxidants

Grapes include a variety of antioxidants, including several that are proven to reduce inflammation and promote healthy blood flow.

Grapes may help you get a good night’s sleep

Sleep deprivation is linked to a range of health hazards, including depression, type 2 diabetes, heart disease, and obesity, and insomnia affects a third of the population.

Grapes improve heart health

Grapes are beneficial to the heart in a variety of ways. They've been found to protect arteries from hardening, lower blood pressure, enhance circulation, prevent blood clotting, and reduce inflammation.

Grapes protect healthy vision

Grapes include lutein and zeaxanthin, which preserve the retina and lens. It's been proven that they improve vision range.

Grapes aid digestive health

Grapes aren't very high in fibre, with one to two grammes per cup. Grapes, on the other hand, contain fibre and water, which aid with bowel regularity.

How to add grapes to meals

Grapes are delicious on their own as a snack or dessert fruit, but they may also be used in a variety of recipes.

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