One cup of grapes contains around a quarter of your daily vitamin C requirements, nearly 20% of your vitamin K requirements, and at least 10% of your copper requirements.
Grapes help the immune system through their inherent anti-microbial characteristics, in addition to the vitamins C and A noted above, which are both important for immunity.
Grapes include a variety of antioxidants, including several that are proven to reduce inflammation and promote healthy blood flow.
Sleep deprivation is linked to a range of health hazards, including depression, type 2 diabetes, heart disease, and obesity, and insomnia affects a third of the population.
Grapes are beneficial to the heart in a variety of ways. They've been found to protect arteries from hardening, lower blood pressure, enhance circulation, prevent blood clotting, and reduce inflammation.
Grapes include lutein and zeaxanthin, which preserve the retina and lens. It's been proven that they improve vision range.
Grapes aren't very high in fibre, with one to two grammes per cup. Grapes, on the other hand, contain fibre and water, which aid with bowel regularity.
Grapes are delicious on their own as a snack or dessert fruit, but they may also be used in a variety of recipes.