7 Health Benefits of Brussels Sprouts

Brussels sprouts are rich in antioxidants

Brussels sprouts are high in antioxidants. According to one study, when volunteers ate around two cups of Brussels sprouts each day, cell damage was reduced by nearly 30%.

They’re high in fiber

Brussels sprouts provide fibre that aids in blood sugar regulation, digestive health, and the feeding of beneficial gut bacteria linked to a pleasant mood, immunity, and anti-inflammation.

They pack a vitamin C punch

This essential nutrient functions as an antioxidant, aids in immunity, eyesight, and iron absorption, and is necessary for collagen formation.

Brussels sprouts are loaded with vitamin K

This vitamin is important for bone health and may help prevent bone loss in addition to clotting blood.

They may reduce inflammation

Brussels sprouts' anti-inflammatory properties have been linked to a lower risk of chronic diseases like heart disease and cancer.

Brussels sprouts provide disease protection

Brussels sprouts include compounds that act as natural detoxifiers, meaning they help deactivate potentially harmful substances or expedite their removal from the body.

They help with blood sugar regulation

Brussels sprouts contain alpha-lipoic acid, an antioxidant that has been researched for its potential to improve insulin function.

How to prepare Brussels sprouts in a tasty way

Brussels sprouts are frequently listed among the most despised vegetables. That is frequently the case when they have merely been boiled, which can result in a slimy, unpleasant sensation.

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