6 Health Benefits of Cranberries

Cranberries curb antibiotic resistance

Researchers from McGill University in Canada chose bacteria that cause urinary tract infections, pneumonia, and gastroenteritis in a new study.

Cranberries are anti-inflammatory and packed with antioxidants

Cranberries, like other berries, are high in antioxidants. In fact, in terms of antioxidant potency, they are second only to blueberries (commonly referred to as the "king of antioxidants").

Cranberries boost circulation

Cranberries have been demonstrated to aid with arterial flexibility improvement. This means improved blood flow and circulation, which relieves pressure on the heart and can help lower blood pressure.

Cranberries offer disease protection

Cranberry juice appears to promote heart health by lowering "bad" LDL cholesterol, triglycerides (blood fats), and insulin resistance, according to research.

Cranberries support gut health

Consumption of cranberries has been shown to alter the beneficial gut flora linked to immunity, mood, and digestive health.

Cranberries help with immunity

Cranberries include vitamin C, which boosts immunity and is needed to build collagen, so it's important for skin, joint, and overall healing.

Look for unsweetened 100 percent juice to reap the advantages of cranberries. Because cranberries are bitter, they are frequently sweetened with sugar or syrup, or the juice is blended with a sweeter type, such as apple.

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