6 Breakfast Habits to Slow Aging Skin

Start with a tall glass of water.

Drinking water not only helps to remove toxins from your body, but it also helps to maintain the flexibility of your skin. Elasticity is what gives your skin its plump appearance and allows it to bounce back after being stretched.

Add avocado.

Sliced avocado can be added to your egg sandwich, toast, or tofu scramble. This luscious fruit, according to Mitri, is high in omega-3 fatty acids, which may aid to protect the skin from premature ageing.

Load on the fruit.

Adding fruit to your breakfast, whether it's half a grapefruit with your eggs or berries on your yoghurt parfait, is one of the smartest methods to promote your skin health as you age.

Reach for those oats.

Coleman suggests starting your day with a hearty bowl of oats, partly because this whole-grain meal contains beta-glucan, a type of soluble fibre that promotes skin repair while also slowing the ageing process.

Embrace eggs.

Whether you like your eggs scrambled, poached, or hard-boiled, eating them first thing in the morning is a great way to keep your skin looking great.

Pour a bowl of fortified cereal.

Cereal has a terrible reputation when it comes to breakfast items. Coleman claims that if you choose a fortified cereal produced with whole grains and little added sugar, you'll get a healthy dosage of vitamin B2 and zinc, both of which have skin benefits.

Although ageing is an unavoidable part of life, there are several things you can do to prevent wrinkles and fine lines and preserve a young appearance.

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