According to the USDA food database, a medium pear is high in vitamin C and also contains potassium, vitamin K, copper, magnesium, and B vitamins.
Apples and pears are regarded to be especially beneficial in lowering diabetes risk due to their high fibre content, which is known to help keep blood sugar levels in check.
These substances have been shown to reduce inflammation by neutralising free radicals, which can harm cells and lead to chronic diseases including heart disease and cancer.
All of the fibre helps to curb your appetite and keep you satiated for longer. Here is the study: Women were separated into three groups for a 12-week trial.
Pears may be eaten in a variety of ways, from breakfast to dessert, making it easy to reap their nutritious advantages without putting in a lot of effort or time in the kitchen.
They can be baked, roasted, or stir-fried for dinner. Pears, of course, are the ideal travel snack. Sliced pears with nut butter or a pear with brie are two options.