One cup of fresh blueberries has 85 calories, 1 gramme of protein, no fat, and around 20 grammes of carbohydrate, with 4 grammes of fibre.
According to studies, blueberries have the highest antioxidant activity among widely ingested fruits and vegetables.
According to the CDC, heart disease is still the leading cause of death in both men and women in the United States, and blueberries may provide some protection.
The association between blueberries and cognitive performance was investigated in a 2019 review of 11 previously published studies.
Exercise-induced muscle damage, or EIMD, is caused by the wear and tear placed on muscles during exercise. Increased muscle soreness, decreased muscle force,
Blueberries are so protective that you should eat them even when they aren't in season. You can freeze fresh blueberries or buy frozen bags with no extra additives to enjoy them throughout the year.
To add colour and nutrients to your glass, toss gently mashed blueberries into flat or bubbling water with fresh mint or basil, or freeze them in ice cubes.