5 Health Benefits of Blueberries

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Blueberries are nutrient-rich

One cup of fresh blueberries has 85 calories, 1 gramme of protein, no fat, and around 20 grammes of carbohydrate, with 4 grammes of fibre. [{ "selector": ".qunnw-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".xqgmo-a", "duration": "500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

Blueberries have anti-aging and disease protection powers

According to studies, blueberries have the highest antioxidant activity among widely ingested fruits and vegetables. [{ "selector": ".opmzf-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".mllwd-a", "duration": "500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

Blueberries can increase heart health

According to the CDC, heart disease is still the leading cause of death in both men and women in the United States, and blueberries may provide some protection. [{ "selector": ".fbrkd-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".mbgko-a", "duration": "500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

Blueberries improve brain function

The association between blueberries and cognitive performance was investigated in a 2019 review of 11 previously published studies. [{ "selector": ".ntomb-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".mnwmo-a", "duration": "500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

Blueberries help muscle recovery

Exercise-induced muscle damage, or EIMD, is caused by the wear and tear placed on muscles during exercise. Increased muscle soreness, decreased muscle force, [{ "selector": ".gskww-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".djjkp-a", "duration": "500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

Eat frozen blueberries year-round

Blueberries are so protective that you should eat them even when they aren't in season. You can freeze fresh blueberries or buy frozen bags with no extra additives to enjoy them throughout the year. [{ "selector": ".zsxgf-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".prmwa-a", "duration": "500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

How to eat more blueberries

To add colour and nutrients to your glass, toss gently mashed blueberries into flat or bubbling water with fresh mint or basil, or freeze them in ice cubes. [{ "selector": ".mlfct-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".gjxpt-a", "duration": "500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

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