Brainpower

10 Best
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Perhaps a cup of hot chocolate isn't such a bad idea after all! High amounts of flavanols in cocoa have been linked to reversing age-related mental deterioration in healthy older persons, according to a Columbia University study.

Cocoa

01

Spinach is high in vitamin E, vitamin K, and folate, all of which help to improve memory performance. Folate does the heavy lifting, collaborating with vitamin B12 to help older persons without dementia enhance cognitive function.

Spinach Salad with Cheese

02

It's time to start eating some blueberries! After 12 weeks, older adults with early memory problems who drank wild blueberry juice increased their paired associate learning and word list recall, according to one study.

Blueberries

03

There's nothing wrong with loading up on broccoli on your next grocery run. It's high in vitamin K, which has been demonstrated to help with verbal episodic memory, or your capacity to understand and retain verbal instructions.

Broccoli

04

Green tea drinkers did much better than those who drank a placebo before a cognitive-functioning exam, according to one study.

Green Tea

05

Black beans are not only a fantastic, low-cost source of protein, but they also provide a healthy dosage of magnesium and folate. Magnesium can boost cognitive performance and memory, according to research published in the journal Neuron.

Black Beans

06

DHA pills were evaluated on a sample of 176 people who had low omega-3 levels in their diets. They discovered that just 1.16 grammes of DHA—equivalent to a 3 1/2 ounce plate of salmon—made a significant difference.

Salmon

07

Polyphenols, which give red wine its rich red colour and bitter taste and provide your body with a beneficial dose of antioxidants, are abundant in red wine.

Red Wine

08

Lycopene, which is present in high concentrations in the skin of tomatoes, is one of the most potent of these nutrients. Lycopene also protects against the inflammation that causes depression, so include it in your daily diet will help you feel better.

Cherry Tomatoes

09

In one experiment, older people were given a dose of beet juice before being linked up to an MRI equipment. The researchers noticed that drinking beet juice increased blood flow to their brains by a significant amount.

Beets

10

The #1 Best Fruit For a Sharper Brain